NANA Healthy Living

Throughout life, Core Values tell us how important, how valuable, how loving, and lovable we are, as it forms the foundation of personal security, wellbeing, self-esteem, competence, creativity, power, and our compassion. Values are about connecting with what you believe in and doing what is truly meaningful. Rules are about duty and obligation or even can be a problem that is why many hate rules, it gives us sometimes a sense of heaviness. When you live your life by rules, you feel restricted, burdened, and stressed. When you live your life by values, you feel freedom, openness, and a sense of meaning. Values are not the same as wants, needs, or desires. Values are about YOU – what you want to stand for and how you want to behave.